This week’s class video:

Lop-Sided Crow

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Are you too BUSY? Don’t have time for a full class? Here’s this week’s 10-Minute Warm-Up to get you moving, so you can still get on with the demands of your day:

(Just click on the videos above; they’re ready to play.)

We're all at least a LITTLE bit lop-sided, right?

It's not too likely that you're ambidextrous, for one. Most people are right- or left-handed.

Do you golf? Play tennis? Pickleball? Are you a skate- or snowboarder? If you've played basketball, football, baseball, soccer, etc. -- one side is favored or "dominant."

Well, all of that will become even more apparent in this flow, and trying to balance with 80% of the support on one arm is TRICKY if you're new to this sort of thing. That's OK.

This yoga flow's not here to "correct" you, or force you to admit the "sins" of whatever less-than-optimal movement habits you've had for years. But sometimes you can get so dependent on lop-sided tendencies that it leads to persistent aches and pains in odd configurations.

It's good to feel that out and figure out how to manage the way you've shaped your body after years of daily movements. Some things, you may want to change. Other things, you just figure out how to manage and better live with.

I'm glad you're here to join me in this sequence -- it'll take your body to interesting places...