...is all you've got time for, some days.
I'll bet you're feeling a little bit tense lately. Squeeze your eyes shut and count to 5.
Want more? Squeeze your fists until your arms shake and count to 10.
Need more? Curl your knees to your chest and squeeze as hard as you can until you have to let go.
Feel better? A little more relaxed? I'll bet you do...
Stay steady. Be well.
